turn off the chatter
What's Really Keeping You Up?
Your body is tired, but your brain keeps going. Discover the kind of chatter showing up at bedtime—and get a clearer idea of what to do with it.
DOES THIS SOUND FAMILIAR?
When Your Body Is Tired… But Your Brain Isn’t
You’re ready to sleep. Then your brain starts reviewing, planning, worrying, remembering—or simply refusing to settle down..
Your Brain Starts Making Lists
Tomorrow’s tasks. Things you forgot. Things you might forget. Suddenly, bedtime becomes planning time.
Your Brain Replays the Day
That conversation. What you said. What you should have said. What you still need to handle. Your brain keeps unfinished business open after bedtime.
SNEAK PEEK
What You’ll Discover
Your bedtime chatter isn’t random. The assessment helps you recognize what’s showing up so you can better understand what your brain may be trying to hold onto at night.
Recognize the type of chatter showing up at bedtime
Understand why telling yourself to “just stop thinking” rarely works
See how different kinds of chatter can show up in different ways
Get a clearer next step for working with your bedtime chatter
WHY I CREATED THIS
I Kept Hearing the Same Story
In conversations with patients, I kept hearing the same thing: “I’m exhausted, but the minute I try to sleep, my brain won’t stop.” They had tried the usual advice, but the thoughts kept coming. And often, what they thought was keeping them awake wasn’t actually the thing their brain was trying to hold onto.
What I began to notice was that bedtime chatter wasn’t always about the obvious thing. Sometimes the thought circling at night was pointing to something unfinished, forgotten, or unresolved. Once you recognize what your brain is actually trying to hold onto, you can stop fighting the thoughts and start working with them.
STILL NOT SURE?
Common Questions
Have a question before you begin? Here are a few things you may want to know about the assessment.
Is the assessment scientifically validated?
No. This is an educational self-assessment designed to help you recognize patterns in the thoughts that tend to show up at bedtime. It is not a diagnostic tool and is not intended to diagnose or treat a medical or mental health condition.
How quickly will I receive my results?
Right away. Once you complete the assessment, you’ll see your results and get a clearer picture of the type of bedtime chatter showing up for you.
Is my assessment data kept private?
Your information is used to deliver your assessment and related Turn Off the Chatter resources. We do not use the assessment to diagnose or provide medical care, and you can unsubscribe from emails at any time.Absolutely. We adhere to strict data protection standards. Your responses are encrypted, securely stored, and never shared with or sold to third parties. We use this information solely to generate your personalized results.
How long does the assessment take to complete?
About 2 minutes. It’s designed to be quick and simple, so you can recognize the patterns showing up in your bedtime chatter without overthinking your answers.
Ready to Turn Off the Chatter?
Take the 2-minute assessment to discover what kind of chatter is showing up at bedtime—
and get a clearer idea of what your brain may be trying to hold onto.
Your information will be used to deliver your assessment and related Turn Off the Chatter resources. Unsubscribe anytime.